Kellogg's Special K20 Pink Lemonade Protein Water Mix, 7-Count Boxes (Pack of 4)

Let me begin by stating that my usual drink is water. I also drink unsweetened coffee and tea and rarely drink juice or soda. This may be why I found this mix too sweet. The actual flavor is fine, but if you put the entire pouch in only 16-20oz of water as directed, it is hard to finish. I tried to put the whole pouch into 32oz of water and still found that it was sweet. I have finally settled on a 1/2 pouch for 32oz of water. Unfortunately, that's not going to get me my 5 grams of fiber and protein quickly to curb any hunger. So I think I'll just drink the rest of my packs for flavoring rather than hunger curbing and stick to other lean proteins to take care of that.

After about 3 months of daily drinking this I can say it has positive health benifits. New research says diet sodas can lead to medabolic syndrome. Not what you want when you are trying to lose weight.

It also has positive digestive benifits if you get my drift. The taste is awesome.

I drink the Special K20 protein water mix in the afternoon -- just about the time I find it difficult to stay on my diet. It has been a "diet-saver".

I like the lemonade flavor and there is no icky aftertaste. This is a great way to quench your thirst and fend off the munchies at the same time. When mixed as instructed I think it is a little too sweet for my taste, although I don't really like sweets to start with. I usually mix one packet of this with 32oz of water so it is not so sweet for me. By the time I finish that, I am full for about 4-5 hours. One little packet gives you 5 grams of protein and only 30 calories. This is also more economical that purchasing the premixed bottled of protein water. Since I am always carrying a bottle of water, I can always dump a packet of this in if I want something different.

K2O is by far one of the greatest drinks out there - easy to mix, dissolves amazingly well, very healthily... and it tastes great! Each packet contains a nice 5g of both Fiber & Protein, both of which us most people don't get enough of these days. Pink Lemonade is the second best flavor, unanimously between myself and 3 of my friends.