Worthington Low Fat FriChik, 12.5-Ounce Cans (Pack of 12)

I rarely find a person that doesn't like this. I roll it in flour and fry it. Also, the liquid makes a great gravy that almost everyone I've tried it on loves. Brown flour, add the liquid (also the frichik if desired, fried already or not)and prepare as regular gravy. Yummy!

i had been trying to find this in the stores and am over the moon that i can get it on amazon ... fri chik is once again a staple in our household .the only problem is that it is difficult not to eat the entire can in one sitting!!

I love this stuff! It makes a great sandwich spread if mashed up with mayonnaise. My kids eat it out of the can. Makes good sandwiches. My favorite way, though, is fried in PAM and browned on both sides so the outside is crunchy. Oh yeah, I slice it in two so it's thinner. My sister-in-law puts it in flour and fries it in olive oil. But then, if you are going to do that, forget getting low fat! LOL!

Regular FriChik is delicious. This is not. Don't be deceived by clever counterfeits.

We use frichik in casseroles with pasta or in egg foo yung patties with bean sprouts. It is also great alone and just heated through. FriChik is a versatile and tasty meat replacement. We have used it for over 40 years.