Worthington Low Fat FriChik, 12.5-Ounce Cans (Pack of 12)

excellent product- this is not the same as reg frichik- do not buy thinking it is- texture And taste is very different- but, both have their place in a veg kitchen- best of all- slice in half lengthwise- batter dip- deep fat frying- ahhhhhhh- not low fat now!

I've been eating Fri Chik for over 30 years. This low fat version is not much different in taste. I fry it in a flour mixture and spices that I like, soul flavor, garlic, onion. I use the liquid with added water to make a simple gravy from an envelope mix, a few boiled potatoes, veggie , salad... whatever. perfect meal. When I was younger, my family used Fri Chik along with the canned vegetarian burger to form a mock turkey loaf for holidays. I also love to eat the Fri Chik straight out of the can.

Worthington Low Fat FriChik, 12.5-Ounce Cans (Pack of 12)

We slice and smother with tomatoes, onions, garlic, peppers - serve over rice. Also good mashed and used as a base for chicken-like sandwich spread

Note to Amazon, please continue to carry this product and all the other worthinton and loma lima products. It is so hard for me to find these.

These are veggie chicken nuggets in a can - imagine! They are nice in a sort of chicken parmesan, in a sandwich, or just heated up. In fact, I often just drain the can and eat them cold with mustard. They really satisfy my cravings for something substantial.