Certified Organic Dried Garbonzo Bean (Chick Pea) Sprouting Seed: 1/2 Lb. (8 Oz.) of Dry Garbanzo for Seed, Cooking, Planting, Garden Seed, Hummus or Sprouts: Garbonzo Sprouts Are Rich in Carbohydrates, Fiber, Calcium and Protein As Well As Magnesium, Potassium and Vitamins a Anc D. Garbonzo Makes an Enzyme Rich Hummus When Sprouted 1-2 Days and Mixed in a Blender